Tongue

Weighing in between 2 -3 lbs, Beef Tongue is often dismissed because of its appearance. However, organ meats such as Tongue, are considered super foods and are rich in calories, fatty acids, zinc, iron, choline, and vitamin B12. Tongue can be boiled, pickled, roasted or braised in sauce and is found in many ethnic dishes. It makes delicious cold sandwiches. (AVG. 2-3 lbs.)